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Yogasanas for eyes

Yogasanas according to many people is stretching their limbs and excercising. But according to the fatther of Yoga Patanjali Muni, Yoga means ashtanga yoga.
Ashtanga yoga has eight parts: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. Among all these, the third part Yogasana contributes a lot to general health of the practitioner. Primary importance is given to the parts Yama and Niyama, means timely intake of food, lot of work and enough sleep.
Yogasanas which are helpful in improving eyesight are

  1. Swastikasana
  2. Paschimottasana
  3. Ardhachakrasana
  4. Ardhakatichakrasana
  5. Makarasana
  6. Sarvangasana
Regular practice of these yogasanas helps in preserving good eyesight for a longer duration.

Jahnavi
Participating in A to Z challenge

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  1. Susan A EamesApril 29, 2016 at 11:22 AM

    I had no idea yoga was beneficial to eyesight. I've never seriously attempted yoga - I'm a swimmer rather than a stretcher! :)

    Susan A Eames from
    Travel, Fiction and Photos

    ReplyDelete
    Replies
    1. JanviApril 30, 2016 at 12:13 PM

      Yes,Swimming is a full body work out and fun at the same time :)

      Delete
  2. Susan A EamesApril 29, 2016 at 11:22 AM

    I had no idea yoga was beneficial to eyesight. I've never seriously attempted yoga - I'm a swimmer rather than a stretcher! :)

    Susan A Eames from
    Travel, Fiction and Photos

    ReplyDelete

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